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Pranavah Vinyasa Flow is a breath-synchronized movement system characterized by rhythmic pace and dynamic flow. The student is taught Ujjayi breath; Drishti: external, focused-steady gaze; and Bandhas: energy conservation locks.Being all inclusive is a central tenet of Prajna Yoga. Diversity makes our sangha (community) all the more dynamic and creative. Thus we are receptive to all walks of life, that is people of all color, caste, and creed. We do not discriminate on the basis of gender, age, economic status, or belief system. Our culture of inclusion enables us to better learn, grow, and thrive.Specialties: Certified Deaf yoga instructor Established in 2019. I recently completed yoga school and am now currently a yoga instructor.Shortly thereafter, Pranava Yoga Center ignited her passion to teach adult yoga and inspired her to live yoga as a lifestyle, not just an exercise. She completed her 200 Hour YTT with Hethyr Pletsch at Pranava and has been teaching in the studio since graduation.

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Pranava yoga is meditation at the sacred mantra Om, as outlined in the Upanishads, the Bhagavad Gita, and the Yoga Sutras of Patanjali. It is often known as Aum yoga and Aum yoga meditation. It is, merely put, fixing the mind on the sound of the mantra "Aum" – the sacred syllable that each symbolizes and embodies Brahman, the Absolute Reality – as the chant is continuously repeated in unison with the breath. The purpose of pranava yoga is to become free from suffering and limitation.

The purpose is definitely said within the Upanishads: "What international does he who meditates on Aum till the tip of his life, win by That? If he meditates at the Supreme Being with the syllable Aum, he becomes one with the Light, he's resulted in the arena of Brahman [the Absolute Being] Who is higher than the highest life, That Which is tranquil, unaging, immortal, fearless, and supreme." – Prashna Upanishad 5:1,5,7

The mantra Aum

Aum, according to Hindu philosophy, is the primordial sound from which the entire universe used to be created. Aum, also called the Pranava, is the unique Word of Power, and is recited as a mantra. A mantra is a sequence of verbal sounds having inherent sound-power that can produce a specific physical or psychological impact, now not simply one thing that has an assigned highbrow meaning. The word mantra derives from the Sanskrit expression 'mananaath thraayathe' which loosely means "a remodeling thought"; literally, "that which, when idea, carries one across [the worldly ocean of sorrow]". The power of a mantra lies in its talent to provide an function, perceptible change within the yogi who repeats it appropriately.

In the yoga custom, Aum is the most sacred of holy phrases, the ideally suited mantra. Aum is often known as the Pranava, a Sanskrit word because of this each controller of life pressure (prana) and life-giver (infuser of prana). "That which causes all of the pranas to prostrate themselves ahead of and get merged within the Paramatman, as a way to reach identification with Him, is for that reason referred to as the Pranava." – Atharvashikha Upanishad 1:10a.[1] Aum is called the Shabda Brahman – God as Sound/Vibration. According to yoga principle, the universe has emanated from this primal motion in God. By following the thread of Aum again in meditation to more and more subtle ranges of awareness, the yogi regains union with Brahman.[2][3][4]

The Upanishads

The Upanishads (both the main and minor) are stuffed with references to Aum and meditation on Aum. Below is a small sampling:

"He who utters Om with the intention 'I shall attain Brahman' does verily attain Brahman." - Taittiriya Upanishad 1.8.1 "The Self is of the nature of the Syllable Om...Meditate on Om as the Self" - Mandukya Upanishad 1.8.12, 2.2.3) "The form of meditation that came to manifest as the foremost of all, for the regeneration of all seekers, was the First Word, indicative of Brahman [God]: the Syllable Om. Meditation on Om should be resorted to by seekers after liberation. This Syllable is the Supreme Brahman." – Atharvashikha Upanishad 1:1,2 "God is the Syllable Om, out of Him proceeds the Supreme Knowledge." – Svetasvatara Upanishad 4:17 "Om is Brahman, the Primeval Being. This is the Veda which the knowers of Brahman know; through it one knows what is to be known." – Brihadaranyaka Upanishad 5.1.1 "One should meditate on this Syllable [Om]." – Chandogya Upanishad 1.1.1 "The Syllable Om is the bow: one's self, indeed, is the arrow. Brahman is spoken of as the target of that. It is to be hit without making a mistake. Thus one becomes united with it [Brahman] as the arrow becomes one with the target." – Mundaka Upanishad 2.2.4 Katha Upanishad 1.2.15, 1.2.16, 1.2.17

Bhagavad Gita

Speaking from the viewpoint of the Infinite Being, enumerating his major manifestation-embodiments, Krishna says: "I am the syllable Om."(Gita 7:8) He also says the same thing in 9:17 ("I am...the sacred monosyllable") and 10:25 ("Among words I am the monosyllable Om").

What to "do" with aum is then outlined through Krishna: "Engaged in the practice of concentration... uttering the monosyllable Om--the Brahman--remembering Me always, he...attains to the supreme goal. I am easily attainable by that ever-steadfast Yogi who constantly and daily remembers Me."– Bhagavad Gita 6:13; 8:12-14[5]

Yoga Sutras of Patanjali

Yoga Sutras of Patanjali[6] Pada (Chapter) English which means Sutras Samadhi Pada On being absorbed in spirit 51 Sadhana Pada On being immersed in spirit 55 Vibhuti Pada On supernatural talents and presents 56 Kaivalya Pada On absolute freedom 34

Patanjali's Yoga Sutras, probably the most historical and authoritative textual content on Yoga, outlines the purpose and means of yoga as follows:

"Ishwara [God] is a particular Purusha [Spirit, Person] Who is untouched by the afflictions of life, actions, and the results and impressions produced by these actions. In Him is the highest limit of omniscience. 36 Being unconditioned by time He is teacher even of the ancients. His designator [vachaka] is the Pranava [Om]. 37 Its japa [constant repetition] and bhavanam is the way [or: should be done]. From it result [come] the disappearance of obstacles and the turning inward of consciousness. Disease, languor, doubt, carelessness, laziness, worldly-mindedness, delusion, non-achievement of a stage, instability, these cause the distraction of the mind and they are the obstacles. [Mental] pain, despair, nervousness, and agitation are the symptoms of a distracted condition of mind. For removing these obstacles [there should be] the constant practice of the one principle [the japa and bhavanam of Om]." – Yoga Sutras of Patanjali 1:24-32[7]

Aum Meditation in Kriya Yoga

Aum meditation is a part of Kriya Yoga teachings. In addition to chanting the sound of aum, this meditation involves inhaling and exhaling whilst chanting aum in a very specific mudra.

Masters of knowledge on Aum

Sri Anandamoyi Ma

"[Remembrance of the Pranava] must turn into so automatic that you can not breathe without remembering It."

"Om is the basis of all sounds. Every other sound is contained in That, and It is used to take one past all sound."[8]

Sri Aurobindo

"OM is the mantra, the expressive sound-symbol of the Brahman Consciousness in its 4 domains from the Turiya to the exterior or subject matter aircraft. The function of a mantra is to create vibrations within the internal awareness that will get ready it for the realisation of what the chant symbolises and is supposed certainly to hold inside of itself. The mantra OM should subsequently lead against the hole of the awareness to the sight and feeling of the One Consciousness in all subject matter things, within the inner being and in the supraphysical worlds, in the causal airplane above now superconscient to us and, finally, the ultimate liberated transcendence above all cosmic life. The final is in most cases the principle preoccupation with those who use the mantra." Letters on Yoga, Vol. II, p. 745-46

A. C. Bhaktivedanta Swami Prabhupada

"If you are a serious scholar of Vedic mantras, you'll chant Om as a result of Vedic mantras begin with Om. Om, or the Omkara, is Krishna. Many persons are fond of chanting Omkara. That may be great, as a result of Omkara is Krishna. If we merely remember, 'This Omkara is Krishna,' then we transform highest, for the reason that objective is to transform Krishna mindful. So you'll turn into Krishna conscious whilst chanting Om."[9]

Swami Dayananda Saraswati

"Om is the very best Name of God, and accommodates many different Names of God. It must be borne in mind that Om is the Name of God solely–and of no other object material or non secular–whilst the others are however descriptive titles and no longer precisely proper names."[10]

Kabir

"This is the Ultimate Word: however can any categorical its marvellous savor? He who has savored it as soon as, he is aware of what pleasure it can provide. Kabir says: Knowing it, the ignorant man becomes wise, and the sensible guy becomes speechless and silent."[11]

Lahiri Mahasaya

"Constant japa of the Pranava, Omkar, Which is self-revealing, and loyal focus on It because the type of Ishvara, and dedicating all movements to It as should you don't seem to be the doer yourself; is Kriya Yoga."[12]

Avadhuta Nityananda Paramhansa

"Following the trail of discrimination, let the natural thoughts be firmly fastened in Om."[13]

Sri Ramakrishna Paramhansa

"'What will you gain', some sages ask, 'by simply hearing this sound?' You hear the roar of the ocean from a distance. By following the roar you'll succeed in the sea. As long as there is the roar, there should also be the sea. By following the trail of Om you attain Brahman, of which the Word is the emblem. That Brahman has been described by means of the Vedas as the ultimate function."[14]

Ramana Maharshi

"The purport of prescribing meditation at the Pranava is that this. The Pranava is Omkara…the advaita-mantra which is the essence of all mantras…. In order to get at this true significance, one will have to meditate on the Pranava. …The fruition of this procedure is samadhi which yields release [moksha], which is the state of unsurpassable bliss."[15]

Amit Ray

In the guide Om Chanting and Meditation:

Om chanting is an artistic art, now not simply mechanical repetition of a phrase. Om is known as Pranava, which means new, the ever contemporary. So, each uttering of Om mantra is always new, unique and recent. We all are unique.... Therefore, our utterances of Om must be spontaneous and distinctive. [16]

Notes

^ The quotations from the Upanishads on this article are taken from The Principal Upanishads (see article) via S. Radhakrishnan, George Allen & Unwin Ltd.1953 ^ * Taimni, I. Ok. The Science of Yoga: The Yoga-Sutras of Patanjali. Theosophical Publishing House.1965. .mw-parser-output cite.citationfont-style:inherit.mw-parser-output .quotation qquotes:"\"""\"""'""'".mw-parser-output .id-lock-free a,.mw-parser-output .citation .cs1-lock-free abackground:linear-gradient(clear,clear),url("//upload.wikimedia.org/wikipedia/commons/6/65/Lock-green.svg")right 0.1em heart/9px no-repeat.mw-parser-output .id-lock-limited a,.mw-parser-output .id-lock-registration a,.mw-parser-output .quotation .cs1-lock-limited a,.mw-parser-output .citation .cs1-lock-registration abackground:linear-gradient(clear,transparent),url("//upload.wikimedia.org/wikipedia/commons/d/d6/Lock-gray-alt-2.svg")correct 0.1em middle/9px no-repeat.mw-parser-output .id-lock-subscription a,.mw-parser-output .citation .cs1-lock-subscription abackground:linear-gradient(transparent,transparent),url("//upload.wikimedia.org/wikipedia/commons/a/aa/Lock-red-alt-2.svg")right 0.1em middle/9px no-repeat.mw-parser-output .cs1-subscription,.mw-parser-output .cs1-registrationcolour:#555.mw-parser-output .cs1-subscription span,.mw-parser-output .cs1-registration spanborder-bottom:1px dotted;cursor:lend a hand.mw-parser-output .cs1-ws-icon abackground:linear-gradient(transparent,clear),url("//upload.wikimedia.org/wikipedia/commons/4/4c/Wikisource-logo.svg")right 0.1em center/12px no-repeat.mw-parser-output code.cs1-codecolor:inherit;background:inherit;border:none;padding:inherit.mw-parser-output .cs1-hidden-errordisplay:none;font-size:100%.mw-parser-output .cs1-visible-errorfont-size:100%.mw-parser-output .cs1-maintshow:none;colour:#33aa33;margin-left:0.3em.mw-parser-output .cs1-formatfont-size:95%.mw-parser-output .cs1-kern-left,.mw-parser-output .cs1-kern-wl-leftpadding-left:0.2em.mw-parser-output .cs1-kern-right,.mw-parser-output .cs1-kern-wl-rightpadding-right:0.2em.mw-parser-output .quotation .mw-selflinkfont-weight:inheritISBN 81-7059-211-9. Dr. Taimni was a Physics and Chemistry professor at Allahabad University, in addition to an achieved yogi. His research of the foundations of yoga have the benefit of his mixture of a scientific viewpoint and a practical familiarity with the topic, moderately than a merely academic wisdom ^ Pandit, M. P., Japa (mantra yoga) Lotus Press; 1 version 1995 ^ Swami Sivananda Saraswati, Meditation on Om. Divine Life Society. 1941 ^ Selections from the Bhagavad Gita from Swami Sivananda Saraswati's translation. Divine Life Society. 1995 ^ Stiles 2001, p. x. sfn error: no goal: CITEREFStiles2001 (help) ^ Selections from the Yoga Sutras from I. Okay. Taimni's translation in The Science of Yoga: The Yoga Sutras of Patanjali. Theosophical Publishing House. 1965.ISBN 81-7059-211-9 ^ Alexander, Ram. Death Must Die : The Diaries of Atmananda (A Western Women's Life Long Spiritual Quest in India and its Fulfilment Through Her Guru : Shree Anandamayee Ma). ISBN 81-86569-19-7 ^ "The Taste of Krishna," Back to Godhead, Sept/Oct 1997, p. 9 ^ Satyartha Prakash by means of Swami Dayananda Saraswati ^ Songs of Kabir, translated through Rabindranath Tagore. II.61 ^ Patanjali's Yoga Sutras – a observation through Shyama Charan Lahiri. (This book is to be had without cost reading at the Yoga Niketan library and is also printed by them) ^ Hatengdi, M.U., and Swami Chetanananda, Nitya Sutras: the Revelations of Nityananda from the Chidakasha Gita, Sutra 12, p. 42 ^ "M" (Mahendranath Gupta) The Gospel of Sri Ramakrishna, translated by means of Swami Nikhilananda, 1973 p. 404 ^ The Collected Works of Ramana Maharshi, sixth version 1996, p. 25,26 ^ Amit Ray,"Om Chanting and Meditation", Inner Light Publishers, pp. 23-24, ISBN 81-910269-3-7

yoga charya chandrasekhar The founding father of pranava yoga middle first began in Nellore the city of andhra pradesh on 1996 and later on it was shifted to Hyderabad of Andhra pradesh and followed through his western disples. Activitists who unfold pranava yoga to westerns

References

Swami Prabhavananda, Frederick Manchester. The Upanishads Breath of the Eternal. Vedanta Press 1984. ISBN 0-87471-000-6 Swami Prabhavananda (Translator), Christopher Isherwood (Translator). Bhagavad-Gita: The Song of God. Signet Classics 2002. ISBN 0-451-52844-1 Swami Prabhavananda (Translator), Christopher Isherwood (Translator). How to Know God: The Yoga Aphorisms of Patanjali. Vedanta Press 1996. ISBN 0-87481-041-8 Amit Ray,Om Chanting and Meditation . Inner Light Publishers, ISBN 81-910269-3-7

External links

Meditation Society of America Article on Aum meditation. Effects of Chanting Aum Vivekananda Kendra Yoga Research Foundation, Bangalore, India.'vteYogaSubtle frame Three our bodies Five sheaths Chakra Nadi Sushumna PranaHinduismThree Yogas Karma yoga Bhakti yoga Jnana yoga Rāja yogaClassical yoga Yoga (philosophy) Bhagavad Gita Yoga VasisthaConcepts Yoga Sutras of Patanjali Eight limbs Yama Niyama Asana Pranayama Pratyahara Dhāraṇā Dhyana Samadhi Kriyas Mudras Mula Bandha Mahamudra Viparita Karani Khechari mudra Vajroli mudra Shatkarmas Neti Dhauti Nauli Basti Kapalabhati TratakaMantra Yoga Pranava yoga Nada yogaTantra Yogi Yogini Siddhi Shaiva Siddhanta Kundalini Chakra Subtle frameHatha yoga Amaraugha Prabodha Amritasiddhi Bahr al-Hayat Hathabhyasapaddhati Hatha Ratnavali Hatha Yoga Pradipika Hatha Yoga: The Report of a Personal Experience Gheranda Samhita Joga Pradipika Shiva Samhita Sritattvanidhi Vasishtha Samhita Vimanarcanakalpa Yogasopana PurvacatuskaRelated Lotus position Roots of Yoga Shinshin-toitsu-doBuddhismTheravada Samatha Samadhi (Buddhism) Vipassana Anapanasati VisuddhimaggaMahayana Yogachara ZazenVajrayana Indian Buddhist Tantra Anuttarayoga Tantra Tibetan Buddhism Trul khor Six Yogas of Naropa Tummo Dream yoga Luminous mind China TangmiJapan Shingon Buddhism TendaiYoga asexercise Asana Downward canine List International Day of Yoga Light on Yoga Mindful Yoga Surya Namaskar Vinyasa Yoga for therapeutic purposes Trauma-sensitive yoga Yoga for ladies Yoga mat Yoga pants Asana Journal Yoga Journal List of Indian asana yoga gurus List of yoga faculties Yoga students (template) Retrieved from "https://en.wikipedia.org/w/index.php?title=Pranava_yoga&oldid=925181642"